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The Anti-Anxiety Notebook

Therapy Notebooks

116955

From Therapy Notebooks: Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)




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