The Build-A-Habit Guide
116957
$34.00
Member price $30.60
From Therapy Notebooks: Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
